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Just starting to incorporate a few changes. Right now I am on a tight budget and cannot afford to get everything I need or want for the program. I need to do a lot more research on the program, and the do's and don'ts along with the allowed and not allowed foods on the program.
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2014:
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362 kcal
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Fat: 21.64g | Prot: 18.22g | Carb: 23.23g.
Breakfast: American Cheese, Coffee with Milk and Sugar, Luzianne Sweetened Iced Tea, Fried Egg. more...
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