Weigh In record (no journal entry) for 09 August 2014
|
99.4 lb
Lost so far: 2.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2014:
|
1097 kcal
|
Fat: 49.05g | Prot: 55.85g | Carb: 74.13g.
Breakfast: Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Baby Spinach, Balsamic Vinaigrette, Old Fashioned Cake Donut. Dinner: Merlot, Cooked Cauliflower (Fat Not Added in Cooking), Beef Goulash. Snacks/Other: Extra Crunchy Peanut Butter, Triscuit Reduced Fat Crackers, Roasted Red Pepper Hummus. more...
|
|
1276 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atolley's weight history
|