JJ8033's Journal, 08 August 2014

Bad week!!!!

132.8 lb Lost so far: 1.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 86.64g | Prot: 45.15g | Carb: 118.08g.   Breakfast: International Delight Fat Free French Vanilla, International Delight Cinnabon Coffee Creamer, Coffee, Granulated Sugar. Lunch: Pizza Hut Bone Out Wings - Garlic Parmesan Wings. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...