lexnuzzi's Journal, 08 August 2014

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 31.17g | Prot: 26.52g | Carb: 125.51g.   Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Hellmann's Real Mayonnaise, Bumble Bee Chicken Salad, Pepperidge Farm Everything Bagels. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. more...

1529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...