Naqualin's Journal, 07 August 2014

204.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 49.60g | Prot: 135.33g | Carb: 137.68g.   Breakfast: Onions, Newman's Own Farmer's Garden Salsa, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers. Lunch: Old El Paso Refried Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Regular Beer. Snacks/Other: Cantaloupe Melons, Clementines, Gala Apples. more...

2721 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...