Weigh In record (no journal entry) for 07 August 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2014:
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1065 kcal
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Fat: 22.60g | Prot: 51.73g | Carb: 177.79g.
Breakfast: Water, Fresh & Easy Liquid Egg Whites, Tomatoes. Lunch: Water, Morton Salt Substitute, Cooked Spinach (from Fresh), HEB Real Egg Whites, Turmeric (Ground). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Bananas. more...
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losing 1.4 lb a week
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