dans9066's Journal, 07 August 2014

129.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 54.50g | Prot: 43.45g | Carb: 218.85g.   Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Blue Diamond Creamy Almond Butter, Silk Pure Almond Milk - Original, Kale, Bananas. Lunch: Nature's Promise Organic Italian Dressing, Carrots, Cucumber (with Peel), Lettuce. Dinner: Land O'Lakes Deli American Cheese Slices, Nature's Promise Whole Wheat Bread. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Dunkin' Donuts Glazed Cake Munchkin, LaraBar ALT Cinnamon Apple Crisp, Grapes. more...

1847 kcal

Activities & Exercise: Nursing - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...