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I'm now on week five of the running-- today was my last training where I walked for two minutes and ran for five minutes-- four times. Next week- I walk for two minutes and run for eight minutes three times. The Music City marathon is this week...and my goal is to run in it next year. I would like to run a marathon before I am 45.
Diet Calendar Entries for 25 April 2009:
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1621 kcal
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Fat: 70.83g | Prot: 100.21g | Carb: 145.44g.
Breakfast: biscuit (cracker barrel), grits, turkey sausage, egg, strawberry preserves. Lunch: laughing cow cheese, jello sugar free, Chicken Salad, whole wheat english muffin (thomas). Dinner: Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), corn, chicken breast. Snacks/Other: milk, oreo. more...
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4084 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Shopping - 3 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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