Weigh In record (no journal entry) for 07 August 2014
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174.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2011 kcal
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Fat: 80.44g | Prot: 83.09g | Carb: 245.38g.
Breakfast: Chicken Breast, Sweet Cherries, Coffee with Milk. Lunch: Tim Hortons Tuscan Chicken Panini Multigrain, Tim Hortons Chicken Noodle Soup (Small). Dinner: Butter, French or Vienna Bread (Includes Sourdough), Carrots, Mashed Potato, Roasted Duck (Skin Eaten). Snacks/Other: Chocolate Ice Creams. more...
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losing 2.0 lb a week
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