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Home scale
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191.0 lb
Lost so far: 50.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2270 kcal
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Fat: 56.53g | Prot: 72.62g | Carb: 382.08g.
Breakfast: Instant Oatmeal Wild Berry Medley, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cream of Chicken, Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Thai Cashew Chicken. Snacks/Other: Limonade, Red Delicious Apples, Kiwi Fruit, Oranges, Bananas, Gatorade G2, Wonton Wrappers (Includes Egg Roll Wrappers). more...
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2609 kcal
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Activities & Exercise:
Drumming - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 38 minutes, Resting - 14 hours and 7 minutes, Circuit Training - 30 minutes. more...
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losing 1.8 lb a week
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