Weigh In record (no journal entry) for 07 August 2014
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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952 kcal
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Fat: 8.53g | Prot: 35.79g | Carb: 197.62g.
Breakfast: Peach, Bananas, Publix Fruit Salad. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Pears, Red Delicious Apples, Red Delicious Apples, Fresh & Easy Mixed Vegetable Medley, Paisley Farm Four Bean Salad, Paisley Farm Four Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.5 lb a week
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