phcabrervi1's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
178.1 lb Lost so far: 1.8 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
2473 kcal Fat: 63.42g | Prot: 127.16g | Carb: 349.81g.   Breakfast: White Rice, NutriSystem Adobo Rubbed Pork, Orientex Pork Tocino, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Dream Dinners Jasmine Rice, Crab, Mountain Dew Mountain Dew. Dinner: White Rice, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Cracker Barrel Old Country Store Biscuit, Nestle Chuckie, Pork Sandwich, Mountain Dew Mountain Dew (12 oz Can), Eggnog (with Whole Milk). more...
2477 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet phcabrervi1's own diet   losing 23.2 lb a week

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