phcabrervi1's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
178.1 lb Lost so far: 1.8 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
2473 kcal Fat: 63.42g | Prot: 127.16g | Carb: 349.81g.   Breakfast: White Rice, Dunkin' Donuts Coffee with Milk and Sugar, Orientex Pork Tocino, NutriSystem Adobo Rubbed Pork. Lunch: Dream Dinners Jasmine Rice, Mountain Dew Mountain Dew, Crab. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, White Rice. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Cracker Barrel Old Country Store Biscuit, Eggnog (with Whole Milk), Nestle Chuckie, Pork Sandwich. more...
2477 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for phcabrervi1's own diet

phcabrervi1's weight history

phcabrervi1's Recent Activity

phcabrervi1's Own Activity

phcabrervi1 recorded a Weigh In at 161.6 lb.
phcabrervi1 recorded a Weigh In at 159.4 lb.
phcabrervi1 recorded a Weigh In at 162.0 lb.
phcabrervi1 recorded a Weigh In at 162.9 lb.

phcabrervi1's Buddies

br_e_co supported Nikihampton's Journal Entry.

Other Member Diet Recent Activity

MPSARGE commented on their Journal Entry.
crabee updated their Food Diary.
rxlady61 recorded a Weigh In at 146.5 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
sjdallas recorded a Weigh In at 162.6 lb.
SkinnyJoe recorded a Weigh In at 213.6 lb.
mpminnie commented on MPSARGE's Journal Entry.
EllieY recorded a Weigh In at 141.6 lb.