phcabrervi1's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
178.1 lb Lost so far: 1.8 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
2473 kcal Fat: 63.42g | Prot: 127.16g | Carb: 349.81g.   Breakfast: White Rice, Dunkin' Donuts Coffee with Milk and Sugar, Orientex Pork Tocino, NutriSystem Adobo Rubbed Pork. Lunch: Dream Dinners Jasmine Rice, Mountain Dew Mountain Dew, Crab. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, White Rice. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Eggnog (with Whole Milk), Pork Sandwich, Nestle Chuckie, Cracker Barrel Old Country Store Biscuit. more...
2477 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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