dirtbiker2093's Journal, 06 August 2014

267.0 lb Lost so far: 11.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 61.73g | Prot: 86.96g | Carb: 167.11g.   Breakfast: Darrell Lea black liquorice, Sara Lee Deluxe Bagels - Everything, Egg, Philadelphia Original Cream Cheese. Lunch: Banana, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...