Weigh In record (no journal entry) for 06 August 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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941 kcal
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Fat: 28.12g | Prot: 67.48g | Carb: 110.82g.
Breakfast: D'Angelo Grilled Chicken Breast Filet D'Lite Sandwich. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 30.8 lb a week
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