Weigh In record (no journal entry) for 06 August 2014
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369.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2234 kcal
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Fat: 130.08g | Prot: 127.04g | Carb: 138.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Dressing, Oscar Myer Oven Roasted White Turkey, Oscar Mayer Smoked Shaved Ham, Lettuce, Yellow Mustard, Arnold Whole Grain Classics 12 Grain Bread, Sargento Deli Style Sliced Colby Cheese, Great Value Sliced Pepper Jack Cheese. Dinner: Kraft Provolone Cheese with Smoke Flavor Added, Kraft Colby Jack Cheese, Hormel Sliced Pepperoni, Kraft Natural Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Mission Mission Low Carb Whole Wheat Burritto 8 Count. more...
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losing 18.2 lb a week
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