Weigh In record (no journal entry) for 06 August 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1144 kcal
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Fat: 42.34g | Prot: 22.62g | Carb: 180.96g.
Breakfast: Eti Çikolata Antep Fıstıklı, Kavun (Kokulu Kavun), Beyaz Ekmek, Nutella Fındıklı Krem Çikolata. Lunch: Şeftali, Armut Kayısı, Ananas, Kiraz Meyve Salatası (Katı ve Sıvı, Su Paketi, Konservede), Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Şeftali, Börek, Beyaz Pasta (Sert Kaplamasız), Kısır, Jelibon. more...
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2194 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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