Weigh In record (no journal entry) for 19 March 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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3703 kcal
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Fat: 134.08g | Prot: 93.98g | Carb: 512.92g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: 6" Meatball Marinara, Mountain Dew (12 fl oz), Cool Ranch Tortilla Chips. Dinner: 12" Original Crust Pizza - Spinach Alfredo, 12" Original Crust Pizza - Pepperoni, Pepsi (12 oz). Snacks/Other: Lay's Balsamic Sweet Onion, Blue Moon Beer, Yellow Cake (with Vanilla Frosting), Chewing Gum. more...
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2249 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Desk Work - 10 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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