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halfeaten
Journal
24 Apr 09
halfeaten's Journal, 24 April 2009
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Weighed in today to get back to Friday weigh-ins. No workout today - it's my day off, which also means a cheat meal! Hence, a trip to the noodle house at lunch for Pad Thai! Or maybe fish & chips...
118.7 lb
Lost so far:
4.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2009:
2060 kcal
Fat: 34.75g | Prot: 76.81g | Carb: 325.56g.
Breakfast:
Milk 1%, Kelloggs raisin bran.
Lunch:
Vegan Pad Thai with Tofu.
Dinner:
Delissio.
Snacks/Other:
beer.
more...
1775 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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