Weigh In record (no journal entry) for 05 August 2014
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173.0 lb
Lost so far: 20.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1343 kcal
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Fat: 37.29g | Prot: 119.40g | Carb: 139.06g.
Breakfast: Granny Smith Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Wild Rice (Cooked), Wal-Mart Tilapia Fillets. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice. more...
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losing 0.6 lb a week
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jhorner's weight history
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