sampy01's Journal, 05 August 2014

232.0 lb Lost so far: 16.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 61.90g | Prot: 62.40g | Carb: 243.00g.   Breakfast: Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Frieda's Yellow Seedless Watermelon, Nature's Own Whitewheat Bread, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Trader Joe's Tuna Salad. Dinner: Calavo Avocado, El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Michelob Ultra Light Beer, Edy's Edy's Fruit Bars, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...

3166 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...