Weigh In record (no journal entry) for 05 August 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1251 kcal
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Fat: 50.39g | Prot: 81.80g | Carb: 122.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Reese's Reese's Puffs Cereal. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, The Butcher's Cut Cooked Ham, Wal-Mart 6" Flour Tortillas. Snacks/Other: Lucerne Sugar Free French Vanilla Coffee Creamer. more...
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losing 2.4 lb a week
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