jacspe's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011

142.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

232 kcal

Fat: 8.81g | Prot: 10.05g | Carb: 29.42g. Breakfast: milk, slim fast royale choclate. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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jacspe's weight history