Weigh In record (no journal entry) for 05 August 2014
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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677 kcal
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Fat: 47.06g | Prot: 36.92g | Carb: 23.81g.
Breakfast: Heavy Cream, Herbal Tea. Lunch: Cherry Tomatoes, Great Value Romaine Lettuce, Old El Paso Taco Seasoning Mix, Ground Beef (Cooked). Dinner: Zevia Cream Soda, Gallo Salame All Natural, Uncured, Tillamook Medium Cheddar Cheese Sliced, Calavo Avocado. more...
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gaining 0.4 lb a week
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