Weigh In record (no journal entry) for 05 August 2014
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2276 kcal
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Fat: 63.39g | Prot: 108.39g | Carb: 331.62g.
Breakfast: Stop & Shop Bartlett Pear Halves in Pear Juice, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Red Gold Diced Tomatoes, Skinless Chicken Breast, Mature Onions. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Roasted Unsalted Cashew Nuts, Stop & Shop Bartlett Pear Halves in Pear Juice, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Reese's Peanut Butter Cup, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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steady weight
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katnclara's weight history
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