Weigh In record (no journal entry) for 05 August 2014
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281.8 lb
Lost so far: 53.4 lb.
Still to go: 281.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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778 kcal
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Fat: 19.11g | Prot: 48.46g | Carb: 112.78g.
Breakfast: Blueberries, Rice Krispies, Sugar, Unsweetened Vanilla Almond Milk. Lunch: Metaboliq Chocolate Shake. Snacks/Other: Special K Cracker Chips - Sour Cream & Onion, Metaboliq Bar Pomegranate, Plums. more...
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losing 0.9 lb a week
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