Weigh In record (no journal entry) for 05 August 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 August 2014:
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6012 kcal
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Fat: 277.00g | Prot: 453.62g | Carb: 399.87g.
Breakfast: Gouda or Edam Cheese, Mozzarella Cheese (Whole Milk), Edam Cheese, Cheese, Cheddar Cheese, Asda Banana, Bananas, Apricots, Twinings Earl Grey, Black Tea, Green Tea, PG tips Black Tea, Hovis Seed Sensations Wholemeal Bread, Kingsmill Tasty Wholemeal Bread, Toasted Bread, Toasted Whole Wheat Bread, Toasted Multigrain Bread, Kingsmill Medium Soft White, Warburtons Wholemeal Bread, Hovis Wholemeal Bread Medium, Hard-Boiled Egg, Fried Egg without Fat, Scrambled Egg, Fried Egg, Tesco Medium Eggs, Boiled Egg, Egg. Lunch: Tesco Blueberry Muffin, Blueberry Muffins, Lettuce, Tesco Onions, Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables, Tesco Iceberg Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cucumber, Mixed Salad Greens, Lettuce Salad with Tomato, Minced Lamb, Chicken Thigh (Skin Not Eaten), Chicken Leg, Roasted Grilled or Baked Chicken, Chicken Breast Meat, Chicken Breast. Dinner: Tesco King Prawns with Garlic & Parsley, Sainsbury's Large King Prawns, Tesco Cooked & Peeled Prawns, Shrimp, Cod, Fried Battered Cod, Tesco Cod Fillets, Baked or Grilled Cod. Snacks/Other: McVitie's Digestives, Asda Smart Price Digestive Biscuits, Cereal Bar, Asda Vitality Bar. more...
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