Weigh In record (no journal entry) for 05 August 2014
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143.2 lb
Lost so far: 22.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1356 kcal
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Fat: 20.55g | Prot: 48.13g | Carb: 193.75g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, HCGG Chicken Asparagus Bake. Dinner: Cocktail, Poblano Pepper, RA Sushi Shrimp Tempura Roll, Fujisan California Roll Sushi, Fujisan Spicy Tuna Sushi Roll, Rose Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2081 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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nc333's weight history
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