yduj57's Journal, 04 August 2014

283.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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2068 kcal

Fat: 158.52g | Prot: 101.04g | Carb: 74.72g.   Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Artisana Macadamia Nut Butter, Trader Joe's Coconut Cream, Trader Joe's Chia Seeds, Trader Joe's Original Unsweetened Coconut Milk, Spinach (Chopped or Leaf, Frozen), Berries, Cocoa Powder (Unsweetened), Plant Fusion Protein Powder, Trader Joe's Organic Hemp Protein Powder, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Heinz Apple Cider Vinegar, World Catch Wild Salmon, Calavo Avocado, Trader Joe's Fancy Raw Mixed Nuts, Extra Virgin Olive Oil, Mixed Salad Greens, Cucumber (with Peel). Dinner: Curry Powder, Red Sweet Pepper, Onions, Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Trader Joe's Coconut Cream, Trader Joe's Original Unsweetened Coconut Milk, Loin Pork Roast (Lean and Fat Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Green String Beans. more...

3675 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...