Weigh In record (no journal entry) for 04 August 2014
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134.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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764 kcal
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Fat: 30.04g | Prot: 23.96g | Carb: 96.12g.
Breakfast: Hamburger with Tomato and/or Catsup on Bun, Aquafina Water (16.9 oz), nature's nectar Ruby red grapefruit juice cocktail, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Aquafina Water (16.9 oz), Hand Popped Kettle Corn. Dinner: Snapple Diet Peach Iced Tea. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes. more...
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gaining 0.2 lb a week
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