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1 mile in 14:11
5k in 48:50
3.7 miles in an hour
511 calories burned.
One word: stoked
And this was my first hard core workout since coming back from vacation. I think the extra pound loss that I've had over these past two months is really making a difference. Hope i can keep up with the healthy food while also excercising.
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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steady weight
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