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[size=8][color=indigo]As you can tell, I have not been doing well at keeping the weight off. I joined a gym last week and am really trying to drop some weight and tone up. I will be signing in daily and being more accountable for what I am eating and how much exercise I am getting!
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2014:
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2025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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