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ejferg
Journal
04 Aug 14
ejferg's Journal, 04 August 2014
ejferg's Profile
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Weigh In record (no journal entry) for 04 August 2014
310.8 lb
Lost so far:
3.2 lb
.
Still to go:
130.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
1404 kcal
Fat: 44.69g | Prot: 80.29g | Carb: 194.35g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 - Strawberry, Minute Maid Light Orange Juice, Dole Frozen Mixed Fruit.
Lunch:
Arnold 100% Natural Whole Wheat Bread, Earth Balance Coconut & Peanut Spread, Bananas, Quest Nutrition Strawberry Cheesecake Protein Bar.
Dinner:
Fiber Choice weight management sugar free 4203710318, Jimmy John's #4 Turkey Tom.
more...
3804 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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