Weigh In record (no journal entry) for 04 August 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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686 kcal
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Fat: 14.10g | Prot: 43.63g | Carb: 104.12g.
Breakfast: Egg White, Grapefruit (Pink and Red). Lunch: Boiled Egg, Egg White. Dinner: Orange, Rice Cake Cracker, Tesco Cherry Tomatoes, Zucchini, Green Sweet Pepper, Cucumber (with Peel), Egg White. Snacks/Other: Carrots. more...
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1878 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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