bob1956's Journal, 04 August 2014

277.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 42.34g | Prot: 67.57g | Carb: 143.04g.   Breakfast: Egg Beaters Egg Beaters - Three Cheese, America's Choice Lite Seedless Rye Bread. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Broccoli, Sara Lee Classic Dinner Rolls, Carino's Italian Restaurant Homemade Parmigiana - Eggplant. more...

3138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...