Weigh In record (no journal entry) for 04 August 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1310 kcal
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Fat: 43.70g | Prot: 98.08g | Carb: 128.91g.
Breakfast: Ralphs Pork and Beans, Costco Rotisserie Chicken, Pork Chop, Oatmeal. Lunch: Ajinomoto Yakisoba, Ralphs Pork and Beans, White Rice, Pork Steak or Cutlet. more...
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losing 5.4 lb a week
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