Jewdave's Journal, 18 March 2011

STAT......START....CURR....DELTA
Date...........3-16.......3-18..........0-2
Weight......222.3.....218.5.........-3.8
Fat.............66.8.......66.1.........-0.7
% Fat......30.5%....30.3%......-0.2%
% Water..50.7%....50.8%......+0.1%
% Bone.....8.5%......8.5%.......0.0%
BMI............31.7.......31.6.........-0.1

Ratcheted down to a new belt hole!

218.5 lb Lost so far: 11.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

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1965 kcal

Fat: 65.84g | Prot: 90.78g | Carb: 227.42g.   Breakfast: Coffee with Skim Milk, Dried Prune, Toaster Strudel (Boston Cream Pie). Lunch: Worcestershire Sauce, Lean Ground Turkey, Creamy Mashed Potatoes, Original Barbecue Sauce, Cookwell Garlic Molasses Marinade. Dinner: Challah Egg Bread, Muscat Wine, Corned Beef (Lean Only Eaten), Cooked Green Cabbage, Cheesecake. Snacks/Other: Apples, 100% Real Fruit Strip, Natural Almonds 100 Calorie Pack, clementine, banana, Coffee with Skim Milk. more...

4043 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Standing - 3 hours, Housework - 3 hours, Sitting - 6 hours and 55 minutes, Driving - 2 hours, Sleeping - 3 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...