Mjvoirin's Journal, 03 August 2014

259.7 lb Lost so far: 3.3 lb.    Still to go: 109.7 lb.    Diet followed 100%.

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1071 kcal

Fat: 49.10g | Prot: 132.97g | Carb: 23.19g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Skinless Chicken Breast, Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Chunky Blue Cheese Dressing, Ground Turkey. more...

3612 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...