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Dada78
Journal
03 Aug 14
Dada78's Journal, 03 August 2014
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Weigh In record (no journal entry) for 03 August 2014
144.2 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 August 2014:
449 kcal
Fat: 5.94g | Prot: 31.38g | Carb: 74.55g.
Breakfast:
Grapefruit, Cooked Egg White.
Lunch:
Peaches.
Dinner:
Silk Unsweetened Soymilk, Cooked Egg White.
Snacks/Other:
Carrots.
more...
1909 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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