Weigh In record (no journal entry) for 03 August 2014
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228.4 lb
Lost so far: 22.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2136 kcal
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Fat: 50.10g | Prot: 245.32g | Carb: 166.29g.
Breakfast: Matahin Wheat Toast, frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Butter, Ground Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin), Basmati Rice, Tomato Paste. Snacks/Other: Bridel Emmental, Matahin Sesame Bun, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 2.0 lb a week
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