Weigh In record (no journal entry) for 03 August 2014
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168.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1150 kcal
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Fat: 83.47g | Prot: 83.26g | Carb: 18.93g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Half and Half Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Broccoli (from Fresh), Butter (Salted), Bell Peppers, Egg White. Lunch: Tomatoes, Spectrum Organic Virgin Coconut Oil, Kraft Extra Sharp Cheddar Cheese, Portabella Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 1.4 lb a week
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