Weigh In record (no journal entry) for 07 October 2021
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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230 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 49.00g.
Breakfast: Trader Joe's Honeycrisp Apple, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.9 lb a week
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