Weigh In record (no journal entry) for 02 August 2014
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225.8 lb
Lost so far: 54.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2151 kcal
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Fat: 66.34g | Prot: 125.87g | Carb: 165.18g.
Breakfast: Coffee with Milk, Egg Yolk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Triple Chocolate, 1% Fat Milk. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium), Jack Link's Teriyaki Beef Steak. Dinner: Wal-Mart Butterfly Chops. Snacks/Other: Lay's Lightly Salted Potato Chips, Beer. more...
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losing 2.2 lb a week
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