Weigh In record (no journal entry) for 02 August 2014
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204.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1333 kcal
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Fat: 64.53g | Prot: 141.45g | Carb: 49.37g.
Breakfast: Albertsons Baby Carrots, Cooked Eggplant (Fat Not Added in Cooking), Ground Turkey. Lunch: Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: back to nature California Almonds Unroasted/unsalted. more...
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losing 0.1 lb a week
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