Weigh In record (no journal entry) for 02 August 2014
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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2641 kcal
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Fat: 67.51g | Prot: 315.15g | Carb: 213.20g.
Breakfast: Cheasy Skyr M. Blåbær Morgenmad, Axa Fiber Havre Gryn, Skummetmælk, Body Science Body Science Whey-100 Vanilla. Lunch: Minimum Thousand Island Dressing, Hvide Ris (Kogte), Scanpo Kylling Bryst Filét 15 % Lage, Scanpo Kylling Bryst Filét 15 % Lage, Hvide Ris (Kogte), Minimum Thousand Island Dressing. Dinner: Hvide Ris (Kogte), Scanpo Kylling Bryst Filét 15 % Lage. Snacks/Other: Quest Nutrition Questbar Double Chocolate Chunk, Quest Nutrition Questbar Peanut Butter Supreme, Blandede Nødder, Quest Nutrition Questbar Chocolate Brownie, Quest Nutrition Questbar Peanut Butter & Jelly, Body Science Whey-100 Vanilla. more...
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losing 2.6 lb a week
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