Weigh In record (no journal entry) for 01 August 2014
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2036 kcal
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Fat: 73.50g | Prot: 69.50g | Carb: 273.00g.
Lunch: Trader Joe's Organic Mixed Berry Low Fat Yogurt Parfait, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Roberto's Mexican Food Bean & Cheese Burrito. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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losing 0.2 lb a week
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