CrazyKyle's Journal, 01 August 2014

178.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 24.22g | Prot: 37.10g | Carb: 83.97g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Oatmeal with Fruit. Lunch: Deli Swiss Cheese Slices, Mayonnaise, Enriched White Bread, Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. more...

2145 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...