Weigh In record (no journal entry) for 01 August 2014
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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970 kcal
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Fat: 37.50g | Prot: 51.00g | Carb: 106.00g.
Lunch: Sun Chips Harvest Cheddar (Package), D'Angelo Steak & Cheese Sub (Small). Dinner: McDonald's Ice Cream Cone. more...
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losing 7.0 lb a week
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Tony Nicholas's weight history
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