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lindaling's Journal, 01 August 2014

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Weigh In record (no journal entry) for 01 August 2014

221.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 August 2014:

2047 kcal

Fat: 58.44g | Prot: 55.06g | Carb: 188.18g. Breakfast: Nectarines. Lunch: Marks & Spencer Chicken Enchiladas. Dinner: Naked Noodle Thai Style Chicken Noodle Soup. Snacks/Other: Sauvignon Blanc Wine, Marks & Spencer Mini Chocolate Crispies, Asda Orange Juice Ice Lolly. more...

2600 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

Comments

http://cmster.com/media/egpdVMRRYO5li7AYmOretpyuwGo44rRl7OomSHiBpmkQ2oPF9DKHcGqxq5pOgXWq.jpg

03 Aug 14 by member: lindaling


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