Weigh In record (no journal entry) for 01 August 2014
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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750 kcal
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Fat: 27.00g | Prot: 26.00g | Carb: 101.00g.
Breakfast: Little Caesars Hula Hawaiian Pineapple and Ham Pizza. Lunch: Maruchan Ramen Noodle Soup - Lime Shrimp. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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