Weigh In record (no journal entry) for 01 August 2014
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163.0 lb
Lost so far: 36.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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652 kcal
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Fat: 13.03g | Prot: 26.80g | Carb: 112.90g.
Breakfast: Danish Pastry, Nectarines, Lactaid 100% Lactose Free Fat Free Milk, Kashi GOLEAN Crunch! Cereal, Water , Coffee (Brewed From Grounds) . Lunch: Season's Choice Mixed Fruit, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Read 3 Bean Salad. Snacks/Other: Red Vines Original Red Twists, York Peppermint Pattie (Fun Size). more...
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losing 0.5 lb a week
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Donna Dollars's weight history
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